Eva is Full: the 28-day plan
Eva was full, so the serpent had nothing to offer. Four weeks of real, filling food: a complete meal plan for women who want to lose weight without going hungry.
Get it on Amazon as a Kindle e-book or a paperback delivered to your door, or buy the PDF here and get it by email right after payment.
What's inside
- 28-day meal plan
- Every breakfast, lunch, dinner and snack for four weeks, between 1,350 and 1,600 calories a day, with easy ways to adjust.
- 44 recipes
- The 20 from this site plus 24 that are only in the book, each with calories and macros per serving.
- Sweet corner: 6 desserts
- Chocolate mousse, baked apple with walnuts, banana ice cream, oat cookies, frozen yogurt bark and cheesecake in a glass. Each under 200 calories, so you can have one every day.
- Just for women
- Iron, calcium, vitamin B12 and menopause, plus how to keep the Orthodox fast and still lose weight.
- Progress and rewards
- Pages to track your measurements, the victories the scale cannot see, and a reward you choose for every week.
- Weekly shopping lists
- One list per week, grouped by supermarket section.
- How weight loss really works
- Calories, protein, hunger and sleep, explained in plain words in a few pages.
- Eating out and holidays
- How to enjoy a Slava, a wedding or a pizza night without losing your progress.
- Habit tracker
- A simple page to print and tick off each day.
Who it's for
- You want a plan you can follow without thinking about what to cook.
- You like real food and family dinners, not shakes.
- You have tried strict diets before and want something you can keep.
Not for: pregnant or breastfeeding women, anyone under 18, or anyone with an eating disorder. Please talk to your doctor first.