Lose weight. Never go hungry.
Real, filling food you actually love. Find your daily calories and macros in a minute, then follow a simple plan with real recipes, from overnight oats to stuffed peppers.
How Eva is Full works
Find your numbers
The calculator gives your daily calories, protein, carbs and fat for a steady, healthy pace.
Follow the plan
Seven days of breakfasts, lunches, dinners and snacks, already adjusted to your calories.
Cook real food
Simple recipes with ingredients from any supermarket. No shakes, no pills, no foods you have to give up.
Yes, there is dessert
Chocolate mousse with 195 calories
Weight loss without sweets is weight loss you will not keep. That is why the Eva is Full book has a whole Sweet corner: six desserts under 200 calories, so you can have one every day and still lose weight. This one is our gift to you.
Also in the book: baked apple with walnuts, chocolate banana ice cream, oat cookies, frozen yogurt bark and cheesecake in a glass.
Want the whole 28 days?
The Eva is Full book takes you through four weeks with a full meal plan, 44 recipes including 6 desserts, shopping lists and simple habits that keep the weight off.
Questions women ask us
How fast will I lose weight?
On the steady pace most women lose about 2 kg (4 to 5 lb) a month. The first week is often faster because of water. Slow and steady is the pace you can keep.
Do I have to count calories forever?
No. Use the numbers for a few weeks to learn what a portion looks like. After that the plate method in the plan is usually enough.
Can I eat sweets?
Yes. Every dessert in the Eva is Full book has 200 calories or less and can replace your snack on any day. Wanting something sweet is normal, and a plan that forbids it is hard to keep.
Can I still eat bread, pasta and potatoes?
Yes. Carbs are part of every day in the plan. What matters is the total amount and what you eat with them.
Why the name Eva is Full?
In the old story, Eve took the apple the serpent offered. We like to think she was simply hungry. Our Eva eats real, filling food, so temptation has nothing to offer her. That is the whole idea of the plan: lose weight without going hungry.
Is this safe for me?
The calculator never goes below 1,200 calories and limits the deficit to 25%. If you are pregnant, breastfeeding, under 18 or have a medical condition, talk to your doctor first.