Lunch, 15 min
Chicken and hummus wrap
A lunch you can eat at your desk. Hummus and yogurt replace the mayo.
Nutrition per serving
389 kcal per serving
- Protein35 g
- Carbs38 g
- Fat10 g
- Fibre6 g
Ingredients
- 120 g (4.2 oz) whole-wheat tortillas
- 220 g (7.8 oz) chicken breast
- 50 g (1.8 oz) hummus
- 40 g (1.4 oz) Greek yogurt 2%
- 60 g (2.1 oz) lettuce
- 120 g (4.2 oz) tomatoes
- 80 g (2.8 oz) cucumber
- garlic powder, salt
Method
- Season the chicken and cook it in a hot grill pan, 6 minutes per side. Slice thinly.
- Mix the yogurt with a pinch of garlic powder and salt.
- Spread each tortilla with hummus and the yogurt sauce.
- Add lettuce, tomato, cucumber and chicken, roll tightly and cut in half.
Values are approximate and based on standard nutrition tables.