Dinner, 30 min
Hake with chard and potatoes
The classic Adriatic dinner: tender white fish with chard and potatoes in garlic and olive oil. Light, filling and full of summer.
Nutrition per serving
436 kcal per serving
- Protein44 g
- Carbs45 g
- Fat10 g
- Fibre8 g
Ingredients
- 200 g (7.1 oz) white fish (hake or cod)
- 200 g (7.1 oz) potatoes
- 200 g (7.1 oz) Swiss chard
- 8 g olive oil
- 5 g garlic
- 10 g lemon juice
- salt, pepper, parsley
Method
- Peel and cube the potatoes and boil them in salted water for 10 minutes. Add the chopped chard and cook 5 minutes more, then drain.
- Meanwhile, season the fish and cook it in a non-stick pan with a third of the oil, 3 to 4 minutes per side, or steam it.
- Mash the potatoes and chard roughly with a fork, then stir in the rest of the oil, the crushed garlic and salt.
- Serve the fish on the chard and potatoes with lemon and parsley.
Values are approximate and based on standard nutrition tables.