Lunch, 20 min
Light Caesar salad with chicken
All the creamy, garlicky Caesar flavour you love, with a yogurt dressing instead of mayonnaise and crunchy home-made croutons.
Nutrition per serving
375 kcal per serving
- Protein43 g
- Carbs23 g
- Fat13 g
- Fibre5 g
Ingredients
- 120 g (4.2 oz) chicken breast
- 120 g (4.2 oz) lettuce
- 100 g (3.5 oz) tomatoes
- 30 g (1.1 oz) whole-grain bread
- 12 g parmesan
- 50 g (1.8 oz) Greek yogurt 2%
- 10 g lemon juice
- 4 g olive oil
- 1/2 small garlic clove, 1 tsp mustard, salt and pepper
Method
- Season the chicken and cook it in a hot pan with half the oil, 5 to 6 minutes per side. Rest it, then slice.
- Cut the bread into cubes and toast them in the same pan with the rest of the oil until crisp.
- Whisk the yogurt with the lemon juice, grated garlic, mustard and half the parmesan.
- Toss the lettuce and tomatoes with the dressing, top with chicken and croutons and finish with the rest of the parmesan.
Values are approximate and based on standard nutrition tables.