Dinner, 35 min
Zucchini pizza
A golden zucchini base with tomato and melted mozzarella. Pizza night, without the heavy feeling afterwards.
Nutrition per serving
359 kcal per serving
- Protein28 g
- Carbs36 g
- Fat13 g
- Fibre7 g
Ingredients
- 200 g (7.1 oz) zucchini
- 100 g (3.5 oz) egg whites
- 30 g (1.1 oz) rolled oats
- 25 g onion
- 50 g (1.8 oz) canned crushed tomatoes
- 35 g (1.2 oz) light mozzarella
- 4 g olive oil
- 60 g (2.1 oz) lettuce
- oregano, salt and pepper, a few basil leaves
Method
- Grate the zucchini, salt it lightly and leave for 10 minutes, then squeeze out as much water as you can.
- Mix the zucchini with the egg whites, oats, finely chopped onion, salt and pepper.
- Heat the oil in a non-stick pan, spread the mixture into a round and cook on medium heat for 8 to 10 minutes. Flip it with the help of a plate and cook 5 minutes more.
- Spread the tomato over, add oregano and the mozzarella, cover and cook until the cheese melts. Finish with basil and serve with the salad.
Values are approximate and based on standard nutrition tables.